Sovereign Support for the Motherhood Continuum

Rhythm & Root supports women through every stage of motherhood, offering cycle coaching, well-woman care, and family wellness to help mothers align with their natural rhythms. When mothers thrive, families flourish. Let’s journey together.

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Cycle Aligned Coaching

Align with your body’s natural rhythm and live in sync with your cycle. These sessions support healing, clarity, and deeper self-connection.

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Preconception Support

Begin your motherhood journey by aligning with your natural rhythms and nurturing your whole being. This sacred support blends fertility guidance and ritual to help you come home to yourself.

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Birth Witnessing/ Modern Doula

This isn’t about managing your birth—it’s about honoring it. With grounded, woman-to-woman support, I walk beside you as you lead your own birth with sovereignty, intuition, and power.

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Postpartum Healing

Nurture your body, heart, and spirit in the sacred season of postpartum. These sessions gently support your healing with restorative movement, breath, and bodywork—welcoming you home to yourself, in your own time.

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Postpartum Task Fairy

Receive grounded, intuitive support in the tender postpartum season. With quiet care and a touch of magic, the Task Fairy tends to your space—so you can rest, heal, and simply be.

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Breast Feeding Support

Breastfeeding is a sacred journey, not just a feeding choice. These sessions offer experienced, heart-centered support for every stage—from first latch to weaning—rooted in your rhythm, goals, and intuition.

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MY SERVICES

Serving San Diego County & Online

Meet Taylor

Hi, I’m Taylor Zindler, founder of Rhythm & Root, where I support moms in aligning with their natural rhythms—from preconception to postpartum and beyond. Motherhood isn’t just a moment; it’s a continuum, a journey of constant evolution. Through cycle coaching, well-woman care, and family-centered wellness, I help women embrace their changing seasons with confidence, balance, and ease. Because when a mother is supported, the whole family thrives. Let’s flow with our bodies, not against them.

Book Your Free Discovery Call with Taylor Zindler

Curious about how Rhythm and Root can support your journey through womanhood, motherhood, or aligned living? Schedule a free 30-minute discovery call with Taylor Zindler to connect, share your intentions, and explore how personalized support can help you thrive. This is a heart-centered space to be seen, heard, and guided—no pressure, just presence.

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